https://www.gillfrost.co.uk/therapy daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596458387505-6XYL59C7487GUDRRZ9PS/energy-centres-labelled.jpg Therapy https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1595961097687-66XZ2NEVFBC5LOYZ6O9T/2020-07-20+19.47.19+edit+yellow.jpg Therapy https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1595961172134-OA5M9LRZIFNQLW02PN6D/2020-07-20+19.47.53+edited.jpg Therapy https://www.gillfrost.co.uk/resources daily 0.75 2023-09-07 https://www.gillfrost.co.uk/homepage daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1599070284703-EV520B9TECD6FX5G8KPZ/new+banner.jpg https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/d279fb59-6413-4d0e-b56e-3bdbef9cdcd5/Screenshot+2024-11-16+150803.jpg https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/bdac8b90-e545-484a-b221-a60fcec25a96/webinar+questions.jfif https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596053880976-JSA7P2V8YGZAEFK1LJ0I/red-line.jpg https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596053880976-JSA7P2V8YGZAEFK1LJ0I/red-line.jpg https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596053880976-JSA7P2V8YGZAEFK1LJ0I/red-line.jpg https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/8557cce6-f25a-4e14-a445-5a98e8d240bd/Dissociative+Identity+Disorder+-+LIVE.PNG https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/63746e38-5e29-4f1c-b1a0-e6f8606b8489/webinar.jfif https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/084c3a6f-f877-4339-a7f9-cb65bb13d64d/Gill-tt-videos.png https://www.gillfrost.co.uk/about daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1626339042302-PE56GQ85H2A97BFROJ0D/gill-profile-outlined-new.jpg About Me - “The bad news is trauma is a fact of life. The good news is it doesn’t have to be a life sentence.” Peter A. Levine https://www.gillfrost.co.uk/multiplicity daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1599070284703-EV520B9TECD6FX5G8KPZ/new+banner.jpg Multiplicity https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1599116434774-HYSQVGSTAXDESF2OHP5K/2020-07-21+11.51.45+%28002%29.jpg Multiplicity - Multiplicity We may yearn to be a Single Self, but in truth we are all Multiples – made up of different internal parts. It’s a case of WE ARE rather than I AM. https://www.gillfrost.co.uk/testimonials daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1599133536001-X299M1SRXZ8SHEVBF6J5/testimonials-ait.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1599133450239-Z1QH48920A67RA7OOCEG/praise.jpg Testimonials https://www.gillfrost.co.uk/trauma daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1595961072960-W13COB9PYT1UI19NV8UO/IMG_7313+%28002%29+edit.jpg Trauma https://www.gillfrost.co.uk/thegirlswithin daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1595863202595-V1258XPX67O96IL9ZV3U/tgw-cover.jpg https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/beb62276-2fa8-4fa7-a4d3-876117e5d986/stage1.1.jpg The Girls Within (Copy) https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/d1e4a5ea-e715-4cfa-8267-92d0b768013e/stage2-green.jpg The Girls Within (Copy) https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1821b5cf-aa7e-4f0a-aadd-bc8dfc1b0939/stage3.jpg The Girls Within (Copy) https://www.gillfrost.co.uk/news daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1634147218661-ZAGKHK4CDEJNS6TZH5JA/webinar+questions.jfif News & Views - Demystifying Dissociative Identity Disorder: Common Questions Answered The follow-up to the live webinar, DID: The Hidden Condition. The panel answers important questions related to working with DID: recognising dissociative symptoms, interacting with internal parts, effective therapeutic treatment, the part love plays in therapy and therapeutic boundaries. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/551f51c0-42e8-4a07-925a-6d033c82030c/pesi-logo.png News & Views - Advanced Integrative Therapy for Dissociative Identity Disorder A series of five articles, written by Gill Frost, about the effectiveness of AIT in the treatment of DID, were published in 2021/22 on the PESI UK Blog. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/82866f70-ed9a-4f0d-9661-89d33417de71/lindsey-scofield-2books.jpg News & Views - Lindsay Schofield’s Our House & Guide Book https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/084c3a6f-f877-4339-a7f9-cb65bb13d64d/Gill-tt-videos.png News & Views - TikTok Videos Gill has published a series of soundbite recordings via TikTok. In total, there are 67 short videos presenting a ‘speeded up’ version of The Girls Within. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1618260560009-YE318KSDGD6PHS0Z633P/dear-little-ones-covers.jpg News & Views - Jade Miller’s Dear Little Ones https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/d492b483-2eda-47b1-b42c-1d859152841f/understanding-our-inner-tugs-of-war.jpg News & Views - Understanding Our Inner Tugs of War by Gill Frost © This article first appeared in Therapy Today, the magazine of the British Association for Counselling and Psychotherapy. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1634152831944-KBAFSECX3D073D6R8LI3/webinar+PPH.jpg News & Views - Dissociative Identity Disorder: The Hidden Condition This recording of the highly successful live webinar provides insight and answers to the overarching question, ‘Why do so many people know so little about DID?’ Delivering essential information, not only for therapists but also for those with DID, their families and friends. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/d279fb59-6413-4d0e-b56e-3bdbef9cdcd5/Screenshot+2024-11-16+150803.jpg News & Views - Instagram LIVE with Adrian Gill had an enlightening conversation with Dr Adrian Fletcher, via Instagram LIVE. Adrian is a psychologist and mental health expert in the USA. As a survivor of trafficking and ritual abuse, she lives with DID. Adrian uses the name Adrienne & Co. to reflect her internal system of 22+ parts - which includes Adge. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1599116434774-HYSQVGSTAXDESF2OHP5K/2020-07-21+11.51.45+%28002%29.jpg News & Views - Multiplicity We may yearn to be a Single Self, but in truth we are all Multiples – made up of different internal parts. It’s a case of WE ARE rather than I AM. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1605022996268-V4BDVWVMKUMYBG0OOQB5/image0.jpeg News & Views - New book gives true story account of triumph over childhood abuse Owner of Kenilworth Books, Judy Brooks with Gill Frost for the signing of her new book The Girls Within, just ahead of the November lockdown. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1596054051159-P4RKX015HP8FTZU00JJ6/red-line.jpg News & Views - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1605017526020-AUA83T2HQ1CWWU52TMK4/Presenting+Issues-image.jpg News & Views - Listening to the cries for help from within by Gill Frost © This article first appeared in Therapy Today, the magazine of the British Association for Counselling and Psychotherapy. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/8557cce6-f25a-4e14-a445-5a98e8d240bd/Dissociative+Identity+Disorder+-+LIVE.PNG News & Views - Instagram LIVE with Adge Adge is a vibrant, funny, and friendly teenager, who plays an important role within Adrian’s system. She invited me to join her on Instagram LIVE because she wanted to explain what it’s like living in this internal world. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/9bab4d82-8bc9-4751-8cf0-adb99d971fcb/family-tree-image.jpg News & Views - Inherited Trauma Is it possible for trauma to be passed between generations in the same way as physical traits such as eye colour? https://www.gillfrost.co.uk/dear-little-ones daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1618260389157-OEW3UWUIJDRRWSCTOZBV/dear-little-ones-covers.jpg Dear Little Ones https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/1618260410623-2PO6NGSOIBNS0P9KSIFR/jade-miller.jpg Dear Little Ones Jade Miller https://www.gillfrost.co.uk/inherited-trauma daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/9bab4d82-8bc9-4751-8cf0-adb99d971fcb/family-tree-image.jpg Inherited Trauma - Make it stand out “We are who we are, because they were who they were” Maya Angelou https://www.gillfrost.co.uk/lindsay-schofield-books daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/cf796ce5-8fff-41d7-82cc-a8e455c70cea/lindsey-scofield-our-house.jpg lindsay schofield books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/400aed4c-ad98-4ad7-bad1-f88bd7162499/lindsey-scofield-did-guide.jpg lindsay schofield books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gillfrost.co.uk/pesi-blog-articles daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/d3ed7cc5-816e-4aab-bc9c-af07d2ff8429/talking+Izzy.jpg pesi blog articles - 4/5: A Baby Part Published Jan 2022 As we get to know our client’s internal families, we may uncover different relationships and encounter very early parts. In the penultimate blog in her series on energy therapy for dissociative identity disorder, Gill Frost, author of The Girls Within, shares how she worked to heal a distressed baby part – by enlisting the help of another alter whose internal role was to take care of this very traumatised infant. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/e7b00416-3a44-4ef8-bac9-89eecb2a689d/Trauma+2.jpg pesi blog articles - 1/5: Understanding DID Published Dec 2021 “We are who we are, because they were who they were” Maya Angelou https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/6ecbf1aa-6de2-4c84-805c-97af15d05bfe/Energy.jpg pesi blog articles - 2/5: Working with the Body Published Dec 2021 A gentle but powerful energy therapy for working with the effects of trauma, Advanced Integrative Therapy (AIT) helped Gill Frost to transform the life of her first client with dissociative identity disorder (DID). In the second part of her blog series, the author of The Girls Within outlines the basic principles of this initially ‘strange sounding’ therapy, including the role of treatment phrases and muscle testing in targeting deeply embodied trauma. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/808fad16-4519-4b82-b5f7-e4113ead5e7b/talking+Little+Vivvi.jpg pesi blog articles - 3/5: A Six-Year-Old Part Published Dec 2021 To what part of our clients do which traumatic memories belong? How might we devise age-appropriate ways of working with an adult client’s child part? Continuing her blog series on energy therapy for dissociative identity disorder, therapist and author Gill Frost describes how she adapted Advanced Integrative Therapy to her client’s six-year-old alter – from agreeing an accessible measure of distress levels to playing a healing game of Simple Simon Says. https://images.squarespace-cdn.com/content/v1/5eb147c525719420f0c8f673/ad332188-3599-4b85-99bf-ed773f589c46/talking+Izzy+single.jpg pesi blog articles - 5/5: An Eight-Year-Old Part Published Jan 2022 Terrifying dreams are common among clients with dissociative identity disorder, condemning all their internal parts to long, sleepless nights. But to which part do the nightmares belong, and why might this be important to ascertain? In the final part of her series on energy therapy for DID, therapist and author Gill Frost describes how she worked with one client’s eight-year-old alter to free her from her night terrors – and allow each of the client’s parts to sleep in peace. https://www.gillfrost.co.uk/soundbites daily 0.75 2023-10-06 https://www.gillfrost.co.uk/tt-page1 daily 0.75 2023-10-06 https://www.gillfrost.co.uk/tt-page2 daily 0.75 2023-10-06 https://www.gillfrost.co.uk/tt-page3 daily 0.75 2023-10-06 https://www.gillfrost.co.uk/tt-page4 daily 0.75 2023-10-06 https://www.gillfrost.co.uk/tt-page5 daily 0.75 2023-10-06 https://www.gillfrost.co.uk/tt-page6 daily 0.75 2023-10-06